Press

Within our increasingly busy lives, we have less and less time to exercise.

It is therefore vital to adopt a regime suited to your goals and personal fitness, and Pilates is proven to improve core strength and muscular endurance and alleviate back pain.

Click to read the full external article source

Twitter LatestFollow @AshtonPilates


RT @thecomet24: Pilates not pills – GPs eager to prescribe social activities not drugs https://t.co/aQ2sRrq9Zk https://t.co/nX017rRFGZ

RT @SixthStPilates: What an amazing and humbling last day @bodycontrolpilates I'm not sure how to articulate this experience yet. So I'll j…
Follow Ashton Pilates on Twitter

Photo gallerySome Featured Photos

Contact infoGet in touch with Jon

 Stevenage, Hertfordshire 

  www.ashtonpilates.com

 This email address is being protected from spambots. You need JavaScript enabled to view it.

  +44 (0) 7738 131 118