Within our increasingly busy lives, we have less and less time to exercise.

It is therefore vital to adopt a regime suited to your goals and personal fitness, and Pilates is proven to improve core strength and muscular endurance and alleviate back pain.

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There may be no other sport in which internal stabilisation, balance and alignment is as important as it is with swimming.

Pilates will strengthen their inner support system and core while also improving the connection between muscle groups and overall mind-body control.

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Many athletes underestimate the impact that Pilates can have on their career - in part because of a lack of understanding into what it entails - and this is perhaps most evident in football.

Thankfully, more and more clubs and players are beginning to realise the value Pilates can have in their results.

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The fact that Pilates and yoga played a significant role in extending Ryan Giggs’ career is well documented, helping him to play over 900 games and win multiple team and individual honours in a 24 year career, including being named the PFA Players’ Player of the Year at the age of 35.

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Andy Murray has suffered a number of serious injuries in his career that have hampered his performance at the before, during and after high profile tournaments.

He is now using Pilates to help the recovery process between games and competitions.

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